There is no magic formula that works to everybody when it comes to losing weight, but if you are determined enough to lose a few pounds, anything is possible. I am sure that you know that different things work for different people. Being on a diet may work for some people, but for others exercising a lot is the key to losing weight. I guess it all depends on a person. Very often, one way to lose weight fast diet and exercise plan is the combination of a few things. I suspect that for the majority of people the combination of these moth methods may do wonders if they choose the right way to lose weight that works for them. If you want to lose weight fast diet exercise are your safest bets. Just remember to stay motivated and stick to the food plan that you have chosen for yourself. Also remember not to skip exercising on any day. I hope that after reading this post you will be encouraged to try to lose weight fast diet and that you will see that dieting and exercising can mean a lot of fun for everybody, including yourself. Losing weight does not have to be such a daunting task anymore as you might believe it to be.